Jul-08-2025
Introduction
IVF (In Vitro Fertilization) is more than just a medical treatment—it's a life-changing journey. While science handles the fertilization, your preparation can significantly influence the outcome. At New World Fertility, we understand that preparing your body and mind before starting IVF can play a major role in boosting your chances of success. In this guide, we walk you through the most essential steps to ensure you're IVF-ready in 2025.
If you're also considering preserving your fertility for the future, explore our Egg Freezing services to keep your options open.
Why IVF Preparation Matters
Success with IVF isn’t just about medical technology. It involves:
Hormonal balance
Emotional well-being
Physical readiness
Lifestyle habits
When all these elements are aligned, you give yourself the best possible environment for conception and implantation.
Physical Preparation Before IVF
1. Nutrition and Supplements
Fuel your body with fertility-enhancing nutrients:
Folic acid (400-800 mcg daily)
Vitamin D, B12, and Iron
Omega-3 fatty acids
Leafy greens, whole grains, lean protein, and antioxidant-rich foods
2. Maintain a Healthy Weight
Both underweight and overweight individuals may face hormonal imbalances. A BMI between 18.5 and 24.9 is considered optimal.
3. Exercise Moderately
Regular movement like walking, yoga, or light cardio improves blood flow and reduces stress without overexerting your body.
4. Quit Smoking & Alcohol
These directly affect egg/sperm quality and IVF outcomes. Ceasing these habits at least 3 months before treatment is crucial.
5. Regular Sleep Routine
Aim for 7-8 hours of quality sleep to support hormonal function and physical recovery.
Mental & Emotional Preparation for IVF
1. Set Realistic Expectations
Understand the process, timelines, and success rates. Prepare for the possibility of multiple cycles.
2. Counseling and Support
Consider talking to a fertility counselor. Joining support groups can also offer emotional relief and shared experiences.
3. Stress Management Techniques
Meditation and mindfulness
Deep breathing
Acupuncture
Journaling
4. Partner Communication
Open, honest conversations help both partners feel supported. IVF is a joint journey, and mutual encouragement is key.
What to Discuss with Your Fertility Expert
At your consultation at New World Fertility, make sure to ask:
Am I on the right supplements?
Should I undergo further diagnostic tests?
What is my personalized success rate?
What lifestyle changes are most critical for me?
Why Choose New World Fertility for IVF?
Advanced Labs & Technology (ICSI, embryo freezing, PGT-A)
Personalized Fertility Plans
Holistic Patient Care (nutrition, counseling, follow-ups)
High IVF Success Rates in Delhi
We're not just about treatment—we're about transformation.
Call to Action
Ready to start your IVF journey the right way?
Book your personalised IVF Preparation Session with New World Fertility today!
FAQs
Q1: How long should I prepare before starting IVF?
A: Ideally, begin preparation 3-6 months prior to starting your cycle.
Q2: Can stress really affect IVF results?
A: Yes. Chronic stress can disrupt hormone levels, ovulation, and implantation.
Q3: Should both partners prepare for IVF?
A: Absolutely. Male fertility (sperm health, motility) also plays a vital role.
Q4: What is the success rate of IVF at New World Fertility?
A: Our success rates are among the highest in Delhi, varying by patient age and condition. Contact us for a detailed assessment.