How to Increase Fertility After 35?

How to Increase Fertility After 35?

Women are born with a finite number of eggs, which naturally decline with age. At birth, a woman typically has around one million eggs, but by the time she reaches puberty, this number has already decreased to about 300,000. As a woman ages, especially after 35, the quantity and quality of these eggs drop significantly. By this age, a woman may only have around 25,000 eggs remaining, which is approximately 2.5% of the original count.

Not only does the number of eggs decrease, but the likelihood of chromosomal abnormalities in the remaining eggs also rises. This can result in a higher risk of miscarriage or difficulties in conceiving. Additionally, women over 35 are more prone to conditions like uterine fibroids and endometriosis, which can hinder the implantation of a fertilized egg, making conception even more challenging.

The difficulties aren't limited to women alone. Men also experience a decline in fertility after the age of 35. Factors like reduced sperm motility and abnormal sperm shapes can affect the ability to fertilize an egg.

Tips to Boost IVF Success Rates:

• Maintain a healthy weight and balanced diet
• Optimize sperm health
• Consider taking fertility-boosting supplements
• Ensure adequate Vitamin D levels
• Avoid smoking
• Stay calm and manage stress levels

How to Increase Fertility After 35?

If you're trying to increase fertility after the age of 35, it’s crucial to focus on both partners’ reproductive health. While age plays a role, lifestyle changes and medical interventions can make a significant difference.

1. Track Your Menstrual Cycle:

Understanding your menstrual cycle is key to improving fertility. Regular cycles can give you insights into when you are ovulating, which is the optimal time to try for conception. Recording your cycles can help identify the best days to engage in intercourse for higher chances of pregnancy.

2. Maintain a Healthy Weight:

Maintaining an optimal body weight is essential for enhancing fertility. Excess body fat can lead to higher estrogen levels, which may interfere with ovulation. Studies show that couples where one or both partners are overweight may take up to 59% longer to conceive.

3. Eat a Nutritious Diet:

A balanced, nutritious diet can have a significant impact on fertility. Focus on foods that are rich in calcium, iron, and protein. Including fruits, vegetables, lean proteins, whole grains, and healthy fats in your diet can improve your overall reproductive health.

4. Limit Caffeine Intake:

High caffeine consumption can negatively affect fertility. It is recommended to limit caffeine intake to 1-2 cups of coffee per day. Anything above 500 mg of caffeine daily could impact reproductive health.

5. Avoid Over-Exercising:

While regular exercise is beneficial, excessive workouts can disrupt ovulation. Stick to moderate exercise routines to maintain balance without overstraining your body.

6. Reduce Smoking and Alcohol:

Smoking has a direct impact on both male and female fertility. Nicotine and other chemicals in cigarettes can damage eggs and disrupt ovulation in women, while also affecting sperm quality in men. Similarly, excessive alcohol consumption can reduce the number of healthy eggs and affect sperm health.

7. Take Prenatal Vitamins:

To prepare your body for conception, doctors often recommend prenatal vitamins, particularly those containing folic acid and Vitamin B. Taking at least 400 mcg of folic acid daily is vital for improving fertility and supporting a healthy pregnancy.

8. Seek Medical Help When Needed:

If you've been trying to conceive without success, it might be time to consult a fertility specialist. An infertility evaluation can help identify any underlying issues, allowing you to explore advanced treatment options like IVF or IUI.

Take Away

Aging can make it more difficult to conceive, but it doesn’t mean pregnancy is impossible after 35. By making healthy lifestyle choices and seeking appropriate medical care when necessary, you can increase your chances of having a successful pregnancy. At New World Fertility Centre in Delhi, our experienced team of fertility specialists is dedicated to providing personalized care and guidance to help you achieve your dream of parenthood.

FAQ

1. Why does fertility decline after 35?

Women are born with a limited number of eggs, which decrease in quantity and quality as they age. By the time a woman reaches 35, the number of healthy eggs diminishes significantly, making it harder to conceive. Additionally, older eggs are more likely to have chromosomal abnormalities, which can lead to miscarriages or difficulty in getting pregnant.

2. How does age affect egg quality?

As a woman ages, the quality of her eggs decreases. This means that even if ovulation occurs, the chances of the egg being fertilized and resulting in a healthy pregnancy are lower. Poor egg quality increases the risk of miscarriage and can also contribute to infertility.

3. Do men also experience fertility issues after 35?

Yes, while age-related fertility decline is more pronounced in women, men can also face fertility challenges after 35. Sperm may lose motility, become misshapen, or decrease in quantity, affecting the likelihood of fertilizing an egg.

4. What medical conditions can make pregnancy harder after 35?

Conditions like uterine fibroids, endometriosis, and diminished ovarian reserve are more common in women over 35 and can make it harder to conceive or carry a pregnancy to term. These conditions can prevent the fertilized egg from implanting properly in the uterus.

5. Can IVF help women over 35 conceive?

Yes, In-Vitro Fertilization (IVF) can be an effective solution for women over 35 who are struggling to conceive naturally. It involves stimulating the ovaries to produce multiple eggs, fertilizing them in a lab, and then transferring healthy embryos into the uterus.