Pregnancy Heartburn: 7 ways to get Relief

Pregnancy Heartburn: 7 ways to get Relief

Pregnancy Heartburn: 7 Ways to Get Relief

Heartburn is a common symptom during pregnancy. It is caused by the growing uterus putting pressure on the lower esophageal sphincter (LES), a muscle that helps to keep stomach acid from flowing back up into the esophagus. Heartburn can be uncomfortable and even painful, but there are a number of things you can do to get relief.

Here are 7 tips for managing heartburn during pregnancy:

1. Eat small, frequent meals: Eating small meals throughout the day can help to prevent your stomach from becoming too full and putting pressure on the LES.

2. Avoid spicy and acidic foods: Spicy and acidic foods can irritate the esophagus and make heartburn worse.

3. Don't lie down right after eating: Lying down after eating can allow stomach acid to flow back up into the esophagus.

4. Raise the head of your bed: Raising the head of your bed by 4-6 inches can help to keep stomach acid from flowing back up into the esophagus.

5. Wear loose-fitting clothing: Tight-fitting clothing can put pressure on the LES and make heartburn worse.

6. Chew gum or mints after meals: Chewing gum or mints can help to stimulate saliva production, which can help to neutralize stomach acid.

7. Talk to your doctor about over-the-counter antacids: Over-the-counter antacids can help to relieve heartburn symptoms. However, it is important to talk to your doctor before taking any antacids during pregnancy.

In addition to these tips, there are a number of other things you can do to help manage heartburn during pregnancy.

Avoid smoking and drinking alcohol: Smoking and drinking alcohol can irritate the esophagus and make heartburn worse.

Get regular exercise: Exercise can help to improve digestion and reduce heartburn symptoms.

Manage stress: Stress can make heartburn symptoms worse. There are a number of stress management techniques that you can try, such as yoga, meditation, and deep breathing.

If you are experiencing severe heartburn, it is important to talk to your doctor. Your doctor may be able to prescribe medication to help relieve your symptoms.

Final Thoughts

Pregnancy heartburn can be uncomfortable, but with the right strategies, relief is within reach. At New World Fertility Centre in Delhi, we support you throughout your pregnancy journey and are here to answer any questions. By following these tips and seeking medical advice when necessary, you can minimize heartburn and enjoy this special time in your life.

For more information or to book a consultation, contact New World Fertility Centre today!

FAQs

1. What causes heartburn during pregnancy?

Pregnancy heartburn is primarily caused by hormonal changes and the growing baby putting pressure on your stomach, which can lead to stomach acid moving up into the esophagus.

2. Is heartburn common during pregnancy?

Yes, heartburn is a very common symptom, especially during the second and third trimesters, affecting more than half of pregnant women.

3. Can heartburn harm my baby?

No, heartburn is uncomfortable for the mother but doesn't harm the baby.

4. What foods should I avoid to reduce pregnancy heartburn?

Avoid spicy, fatty, and acidic foods, as well as caffeinated drinks. Keeping a food diary can help identify specific triggers for your heartburn.

5. Can I take antacids during pregnancy?

Yes, but always consult your doctor before taking any medication during pregnancy to ensure it is safe for you and your baby.