Nov-19-2024
10 Self Acupressure Points That Improve Pregnancy Rates
Acupressure, an ancient Chinese healing technique, involves applying pressure to specific points on the body to stimulate energy flow and promote healing. It has been used for centuries to address various health issues, including infertility. By stimulating these acupressure points, you can potentially improve your chances of conception.
Here are 10 self-acupressure points that may help boost your fertility:
1. Kidney 1 (KI1)
Location: On the sole of the foot, about one-third of the way back from the base of the second toe.
Benefits: Regulates hormone levels, improves kidney function, and enhances reproductive health.
2. Spleen 6 (SP6)
Location: On the inner leg, about four finger-widths above the inner anklebone.
Benefits: Balances hormones, regulates menstrual cycles, and improves blood flow to the reproductive organs.
3. Liver 3 (LR3)
Location: On the top of the foot, between the big and second toe, at the junction of the bones.
Benefits: Regulates hormone levels, improves liver function, and reduces stress.
4. Conception Vessel 4 (CV4)
Location: Midway between the navel and the pubic bone.
Benefits: Strengthens the reproductive system, regulates menstrual cycles, and improves fertility.
5. Conception Vessel 6 (CV6)
Location: Two finger-widths below the navel.
Benefits: Warms the uterus, regulates menstrual cycles, and improves blood flow to the reproductive organs.
6. Gallbladder 21 (GB21)
Location: At the back of the neck, in the depression between the base of the skull and the top of the spine.
Benefits: Calms the mind, reduces stress, and improves liver function.
7. Kidney 3 (KI3)
Location: On the inner ankle, about two finger-widths above the anklebone.
Benefits: Strengthens the kidneys, regulates hormone levels, and improves reproductive health.
8. Spleen 9 (SP9)
Location: On the inner ankle, about one finger-width below the anklebone.
Benefits: Regulates menstrual cycles, improves blood flow to the reproductive organs, and reduces swelling.
9. Liver 14 (LR14)
Location: On the chest, about four finger-widths below the nipple, along the side of the sternum.
Benefits: Improves liver function, regulates hormone levels, and reduces stress.
10. Conception Vessel 12 (CV12)
Location: Directly below the sternum, in the center of the chest.
Benefits: Strengthens the spleen and stomach, improves digestion, and regulates hormone levels.
How to Perform Acupressure
Find the Point: Use your fingers to locate the specific point.
Apply Pressure: Apply gentle, firm pressure to the point, using your thumb or fingertips.
Hold the Pressure: Hold the pressure for 30-60 seconds.
Repeat: Repeat this process 2-3 times, two or three times a day.
New World Fertility Centre, Delhi: Your Partner in Fertility
At New World Fertility Centre, Delhi, we offer comprehensive fertility services, including IVF, IUI, and other advanced reproductive technologies. Our experienced team of fertility specialists can help you overcome infertility challenges and achieve your dream of parenthood.
Frequently Asked Questions (FAQs)
1. What is acupressure, and how does it help with fertility?
Acupressure is a traditional Chinese therapy that involves applying pressure to specific points on the body to stimulate energy flow. It helps improve fertility by enhancing blood circulation, balancing hormones, and reducing stress, all of which are crucial for conception.
2. Are these acupressure points safe for everyone?
Yes, these acupressure points are generally safe for most people. However, pregnant women or individuals with specific medical conditions should consult a healthcare provider before practicing acupressure.
3. How often should I perform acupressure for fertility?
Practicing acupressure daily for 5–10 minutes per session is recommended. Consistency is key to seeing benefits over time.
4. Can acupressure points improve IVF success rates?
Acupressure can complement medical treatments like IVF by reducing stress, improving blood flow to reproductive organs, and promoting relaxation. However, it should be used alongside, not as a replacement for, medical treatments.
5. How long does it take to see results from acupressure for fertility?
Results may vary from person to person. Some individuals may notice improvements in their menstrual cycle, stress levels, or overall energy within a few weeks, while others may take longer.